Negative Effects of Chocolate - Is Chocolate Bad?

Here are some of the negative effects of consuming too much chocolate:

Chocolate and Weight

Excessive chocolate intake can increase your body fat and destabilize your weight significantly. This happens most often with dark chocolates, which have less sugar and are closer to than natural form than other more sugary or milk-based chocolate types. If you want to avoid fat accumulation in your body, choose to avoid dark chocolates with a high cocoa ratio that can give you up to 143 calories per ounce. The recommended dosage is less than 3 ounces (85 grams) per day, and even then, you should find some way of exercise to burn those 400 calories.

Chocolate and Theobromine Poisoning

An overdose reaction to the alkaloid theobromine can be found in many food products (tea, cola beverages, berries) but is most commonly found in chocolate. One bean of cocoa contains a maximum of 4% of theobromine by weight and much less than processed cocoa.

Chocolate and Migraines

One of the ingredients of chocolate, tyramine, is associated with the appearance of headaches and migraines. This is especially noticeable for people who are easily susceptible to headaches. If you are one of them, try removing chocolate from your diet for a few days to see if you will feel better.

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Chocolate and Kidney Stones

A high intake of chocolate is linked to a higher risk of the formation of kidney stones. Chocolate chemicals that are responsible for this effect are called oxalate.

Chocolate and Mild Lead Poisoning

Industrial production of chocolate gives it a slight chance of absorbing low levels of lead into its structure. Naturally, cocoa has 0.5 ng/g of information in its beans, but after processing, it can have between 70 and 230 ng/g. However, you don’t need to be concerned about eating moderate amounts of chocolate. Recommended daily dosage of lead in our organism is 200,000 ng.

Chocolate and Caffeine

In addition to coffee, cola soft drinks, and tea, chocolate also has caffeine present in its structure. Most can be found in dark chocolate, so avoid it if you are susceptible to problems that this substance can introduce to your body.

Chocolate and Tooth decay

Sugar from chocolate can cause tooth decay if you don’t maintain healthy dental hygiene.

Chocolate and Addiction

Because eating chocolate increases our adrenaline and dopamine levels, studies have shown that chocolate and other sweet products may be addictive to some people.

Chocolate and Allergic reaction

Some children may have an allergic reaction to chocolate.

Note: All figures are approximate; this article does not provide medical advice, diagnosis, or treatment.

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